How to quickly overcome a stomach ache

How to quickly overcome a stomach ache

Stomach problems - whether full of gas, constipation or irritable bowel syndrome (Irritable bowel syndrome / IBS) - often interfere with the women. But experts say there are new treatments that can provide relief quickly and easily. Try to-5 in this way:

Walk

Exercise could be the last thing most in your mind if your stomach hurt, but "brisk walking for 10-15 minutes may be able to provide a miracle." Experts said Robynne Chutkan digestion, MD, founder of Digestive Center for Women in Chevy Chase, Maryland. Without sports, intestines become slow, causing cramps and constipation.

Press area pain

"Stress is a common cause of abdominal pain, and acupressure can release endorphins, endorphins feel good and helps you relax," said Dr. Chutkan. Try this simple trick: During the last 5 minutes, gently apply pressure in a circular motion with your fingers on the area as wide as 4 fingers above your navel.

Do not eat

Excessive eating can lead to stomach pain, stomach pain so when you give your body a long rest and good food. "If you get a muscle injury, you will not push your muscles to work harder. You are resting your muscles. The same is true for abdominal pain." said Dr. Chutkan. Try the liquid diet for a day - broth, water or fruit juice - and then form a habit of eating with smaller portions.

Try probiotics

There is new hope for the 20% of the population who suffer from IBS, which most women. Research shows that the Align, a probiotic supplement containing Bifidobacterium incantis 35,624, to provide relief to all the major symptoms of IBS such as constipation, diarrhea and abdominal pain.

Take time for tea

A cup of warm peppermint tea can help relax your abdominal muscles. Research repeatedly shows that the oils of peppermint plant can work as good as drugs for the symptoms of IBS.