WATERMELON, NATURAL VIAGRA

WATERMELON, NATURAL VIAGRA

Watermelon is not only sweet and refreshing. Based on research conducted in Texas, United States, watermelon has a property that gives the effect on blood vessels in the body and increase libido. Similar to Viagra, which is used to treat erectile dysfunction.

According to Drs. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, "Watermelon has amazing benefits." Vital substances contained in watermelon and other fruits and vegetables are phytonutrients. Naturally, these substances consist of bioactive compounds, which are able to react to improve health. Watermelon contains 92% water and 8% of lycopene, an antioxidant that can protect the human body. Other substances are beta-carotene and phytonutrients-citrulin. When watermelon is consumed, which in turn will generate citrulin converted to arginine with the mediation of certain enzymes. Arginine is an amino acid that works on the heart, circulatory system and maintain the immune system. "Arginine increases nitric oxide, which relax blood vessels play a role, as the securities owned by Viagra. Can treat erectile dysfunction, also prevented. "

Pathil said, "Watermelon specifically does not work like Viagra. But this fruit has benefits for merelaxkan blood vessels without any side effects. "Citrulin and arginine have benefits for various medical conditions, including heart disease, immune system, obesity and type 2 diabetes mellitus.

Citrulin which is a precursor to arginine, is found only on the skin of the watermelon, which is certainly very rarely consumed. This makes U.S. Department of Agriculture's Agricultural Research Service in Lane, Oklahoma, were studying the development of new types watermelon variation, to increase the concentration citrulin on meat and not just on their skin.

a glimpse of aromatherapy

a glimpse of aromatherapy

In recent years many emerging products that claim to have an effect aromatherapy fragrance. In fact, any insect repellent products diembel-arbitration with aromatherapy. Yet according to Dr. Rachmi Primadiati, MNMed DArom, HerbMed, CIDESCO, CIBTAC, it's all misleading.

Ordinary deodorizer is clearly different from wangin essential oils. Ordinary deodorizer made in laboratories by making the component molecules that resemble a particular scent-producing molecules that are generally made from chemicals and refined petroleum products. While pure essential oils taken from nature and the process of distillation.

Therefore, artificial fragrance has no therapeutic effect, and the smell was different with essential oils. Usually the synthesis of solvent smell and can cause skin irritation. While pure essential oils which have a high therapeutic effect. To distinguish whether or not a pure oil, can be done with each one fluid dripping on the paper. The pure oil is usually not lasting more easily evaporate, while not pure impression on paper.

Select the original

Essential oils derived from plant parts that smelled like beans, fruit, stems, leaves, flowers, sap, roots, etc.. For healing, used oil is obtained by various means such as distillation or blackmailed (for classes orange).

The power of essential oils is 100 times stronger than the form of fresh / dried tumbuhannya itself, therefore, it can not be directly applied to the skin. Its use must be mixed with plant oils with a certain degree. Only a few that can be directly applied to the skin, such as sandalwood and lavender.

Another thing to consider is the thickness and skin sensitivity, the number of oil glands that exist, based on the patient's age, character, personality, diet, and possessed basic disease patients.

In chronological, after dioles, the smell would be inhaled nose, then through the nerves sent to the limbic system in the brain which is the master glands (hormone producing glands center that regulates the function of other hormone glands throughout the body), as well as a center of creativity, memory, mood, intellectual, and sexual centers. That's why the impact of this comprehensive aromatherapy. In addition to affecting the physical condition of the body, as well as mind, soul and our mood.

However, Dr Rachmi warned not to do therapy with essential oils every day. because it was feared the effect it will damage the health. Because the applicable principles of aromatherapy treatment with low doses. That excessive consumption would cause the opposite effect. For example, ylang ylang (Cananga) that serves to create a relaxing and arousing sexual desire, and has a hypotensive effect. But if given in excess, can actually increase blood pressure.

Source: healthy life, 05/VI edition, May 2007

Some Tips Lowering Blood Pressure

Some Tips Lowering Blood Pressure

About 60% of patients with type 2 diabetes have hypertension. Patients with hypertension and diabetes at greater risk of experiencing cardiovascular and renal disease. You can reduce the risk by keeping blood pressure within normal range. Here are some ways you can do to lower blood tekenan:

Stop smoking

Smoking reduces the oxygen supply to the organs of the body, improve cholesterol levels and increase blood pressure. Therefore, quitting smoking is a major step in controlling blood pressure and diabetes.

Lose weight

Weight reduction associated with decreased blood pressure, you can lose weight by reducing fat and calorie intake and exercise regularly. High-fat diet will automatically increase food consumption and total energy and will decrease if your diet low in fat.

Sports do not have the effect of too large in weight loss. However, the exercise 35-40 minutes a day is good for improving insulin sensitivity, reduces blood glucose levels and maintain body weight in the long term.

Modification of diet

Carbohydrates:

Include foods containing carbohydrates, especially from whole grains, fruits, vegetables, and low-fat milk in the diet of diabetics. The total number of carbohydrates from foods and snacks is more important than the source.

Fiber:

Just as the general population, diabetics are encouraged to choose a variety of foods that contain fiber such as whole grains, fruits and vegetables. These foods contain vitamins, minerals, fiber and other components that are good for health.

Protein:

There is no evidence that diabetics require changing the protein intake of 15-20% of total daily energy, if normal kidney function. Because the proteins needed to build healthy body tissues, choose low-fat source of protein. Fish is a good choice, consume two to three times per week. Instead of cooking with fat, try to add flavor to food with wine, herbs and spices. You are vegetarians can get protein from eggs, soybeans, peas and other sources.

Fat:

Limit your intake of saturated fat and cholesterol from the diet. Saturated fat intake should be less than 10 percent of total energy intake. Some individuals (eg people with bad LDL cholesterol levels of 100 mg / dl) will benefit by reducing saturated fat intake to below 7 percent of energy intake. Cholesterol intake should be less than 300 mg per day. Some individuals (eg people with bad LDL cholesterol levels of 100 mg / dl) will benefit by reducing the intake of cholesterol to below 200 mg per day.

Reduce salt:

Reducing salt intake helps reduce blood pressure. Try to reduce sodium intake to 2400 mg or salt up to 6000 mg per day.

Alcohol intake:

Researchers have revealed an association between high alcohol intake (three servings / day) with increased blood pressure. However, no differences in blood pressure between those who drank fewer than three servings of alcohol / day with those who did not drink.

Potassium and calcium intake:

Low-fat diet that includes fruits and vegetables (five to nine servings / day) and low-fat dairy products (two to four servings / day) are generally rich in potassium, magnesium, calcium and can be lowered blood pressure.

Water intake:

Try drinking at least two liters of water a day. This method helps remove excess sugar from the body and help the fibers of their duties in controlling blood sugar. In addition, this water also allows the kidneys and other organs (including skin) remained healthy.

Blood sugar:

Try to continuously monitor blood glucose levels at home. Test glucose levels can be done by using glucose monitoring devices are easy to carry. Record the daily routine and your glucose levels. This data will help you find the right pattern of diabetes management.

Drugs:

Diabetics should control blood pressure carefully. You can control both this disease with diet control.

Source: April 2010 edition of the CDK

How hugs can make someone feel better?

How hugs can make someone feel better?

Caress, touch and hug known to reduce stress and relieve pain. How hugs can make someone feel better?

Researchers show a loved one's hand can reduce pain and also stress or pressure. Researchers from the University of California revealed for women, touch or see his loved ones could be her own anesthetic. Even the photo of a loved one has been quite influential.

In this study, researchers involved 25 volunteers, mostly students and have a good relationship with his girlfriend at least 6 months.

The study shows women who are given little sense of burning would be reduced his discomfort with his girlfriend how to view photos. Anesthetic effects have been found if a person holding hands with her partner when there is stimulation rather painful burning sensation.

Also note the pain would be less so when the person holding hands or hugging a loved or trusted, compared with the other person's hand or the ball. This result also explains why a mother could give a good comfort to her son by giving hug or kiss

Some treatments include physical illness as one aid hug, because touch is happening can stimulate nerve endings that help reduce the pain that makes the patient feel better.

Therapeutic touch is recognized can help the healing process because it can lead to comfort and release the hormone oxytocin. The touch is used to help relieve pain, depression, anxiety and help premature babies to continue to grow and develop.

Hugging can give a positive emotion that makes people feel better because it has a calming effect and also reduce stress levels. This also applies if someone hugging her favorite animal.

Simak

whether or not the rice

whether or not the rice
Indonesian people are always in identikkan "if ya do not eat rice have not eaten", but does it always true? In fact, Indonesia's population becoming increasingly growing. No doubt one day it could happen if the food crisis in his life of Indonesia's population rely on rice food.

Rice is the staple food of full

A few days ago I had read a newspaper as saying that the Governor of West Java are running the food diversification program, which is replacing the staple food of rice into other foods. Statement of the Governor of West Java is in accordance with the instructions of the President to start a food diversification.

Indonesian rice production is quite well known, in addition to much more fluffier also delicious rice is also very suitable especially for those who want to feel more full because of the high sugar content contained therein. But if you know the risks that may result of excessive consumption of rice?

Risks that may cause, among others:

1. Obesity

2. Increased triglyceride levels

3. Fatty liver that can lead to cirrhosis and liver cancer

It is time for you to try the food diversification program to replace your main meal of rice to be:

1. Potato

Who does not love potatoes? To replace the rice you can boil or steam and destroyed and quite delicious when served with other dishes.

2. Corn

Vegetables of this type was high in carbohydrates in the form of fructose. You can process it in a stew or steam, or mix it in a stir.

3. Sago

Staple food of the people of Maluku, you can ready for eat in the form of decoction mixed with sugar.

4. Ubi red / white

Besides high in carbohydrates, Sweet was able to make you full, can be processed in the form of steam or processed in other forms such as fried.

5. Taro

Food is also known in English as Taro, always synonymous with the city of Bogor, you can ready for eat in the form of steam and served with salt or sugar.

Replacing the staple food of rice into each other is difficult at first and feel your body does not reject it with a sensation of satiety. You can start by reducing rice and other foodstuffs to enter, over time your body will also be used. For those who have a problem with weight, food diversification alternatives can be as a way to cut calories to your body.

Good luck!

Written by:

Mohammad Caesario

Source:

1. http://www.elsppat.or.id/download/file/w13_a1.pdf

2. http://www.antaranews.com/berita/1295615745/presiden-sosialisasikan-diversifikasi-pangan-non-beras

3. http://www.lipidsonline.org/slides/slide01.cfm?q=hypertriglyceridemia&dpg=13

Sport and Physical Activity During Pregnancy

Sport and Physical Activity During Pregnancy

In general, if you do not have any problems in your pregnancy such as anemia, heart disease, premature rupture of membranes or Recurrent Miscarriage, exercise is good to be done. This exercise can make you more energized, reduce nausea in the first trimester, increase the quality of sleep, and even help smooth delivery.

But of course, there are some things you need to take during pregnancy, among other

1. Perform light exercise is

- When pregnant, you need to add weight to 20 kg, the amount of circulating blood volume also increased by 50%, your body also consumes 20% more oxygen. Of course this would further burden the function of your heart. Therefore, choose a sport that is not too heavy, like walking, yoga, swimming, gymnastics, gymnastics pregnant. Do not push yourself and rest when you are tired.

2. Avoid sports that are competitive

- Sports that are competition, where there is someone who is winning and there are losers like badminton, tennis, table tennis etc sometimes make you forget yourself and forcing your body of excessive activity. When you are pregnant, choose a sport that is non competitive.

3. Changes in the balance point

- On the second and third trimester in which the stomach began to swell, the balance point of your body changes, you too will become easier to fall. Remember this when you exercise like jogging or cycling.

4. Daily activities is also a sport

- You also can work through your daily activities. Daily activities such as house cleaning and gardening can be an alternative which is easier and safer to exercise.

5. Recognize the signs of fatigue

- Dizziness, nausea, shortness of breath, blurred vision, abdominal cramps a sign you should get some rest and do not push yourself. Fatigue can be bad for you and your fetus.

Hopefully helpful

Thank you

Source:

Johnson, Robert. Mayo Clinic Complete Book Of Pregnancy & Baby's First Year. William Morrow and Company. 1994. New York

Simak

10 Speedy makeup and hair, Tips and tricks

Got a need for speed? Then try out these speedy tricks and tips for your hair and makeup to speed things up


1. Get Clean Skin Quick
To sop up oil and refresh makeup, lightly mist your face with toner, then pat with a tissue.Finish with a dusting of loose powder.

2. Lighten Locks Instantly
If scalp grease (or too many products) have left your light hair looking like dirty dishwater, sprinkle translucent powder over your roots, then brush through.

3. Hydrate Your Skin in Half the Time
Use conditioner to moisturize your hair -- and body. Just massage it in neck-to-toe in the shower, rinse and dry off. The conditioner will hydrate nearly as well as body lotion -- without the time suck of waiting for it to sink in.

4. Get Gorgeous Nails -- Now
Remove all polish, clean under your nails (with lemon juice, if you have it) and massage the thickest lotion you can find (lip balm will suffice in a pinch) into your cuticles.

5. Use Pink to Fake Perfect Skin
Concealer is only half the battle when it comes to fixing flaws. To really perfect your complexion (no matter what your skin tone), try wearing lipstick in a warm pink. It distracts people's eyes from blemishes and other imperfections.

6. Depuff Your 'Do in a Flash
To flatten frizz, dampen your hands with water and a drop of hand lotion, then gently pull your hair back into a French twist. Wait 10 minutes; take your strands down. Voilà -- fuzz free!

7. Focus on the Front to Speed Hairstyling
When you're strapped for time, do the T-zone blow-dry: down your part and around your hairline only. as long as the front and top of your hair looks finished.

8. Score Evening Eyes in Just One Step
Eyeliner is the fastest way to look sexy. Trace your top lash lines to just past the outer corners of your eyes.

9. Pull It Together with a Ponytail
There's nothing wrong with resorting to a ponytail. After all, it's the ultimate easy style. Pull your hair back haphazardly with your fingers and spritz with hairspray then twist a stray tendril around your hair elastic; pin.

10. Revive Your Face Rapidly
To look alive after a long night, pat concealer onto the inner corners of your eyes, under your lower lashes and next to your nose. Finish by swirling bronze over your cheeks.

Thanks for reading and Stay Beautiful