Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Saturday, March 5, 2011

Early breastfeeding initiation: Program For New Born Baby

Early breastfeeding initiation: Program For New Born Baby

Some of you may have heard the benefits of breastfeeding, even when the government began to re-promote breast feeding programs in newborn infants, even when these have been developed and started to be socialized starting from 2006 that is Inisasi Early breastfeeding (IMD), both to the midwives and other health practitioners who practice to assist delivery. You are interested to know more about this program? Please follow this article completely.
ASI has a meaning that is much better than formula feeding

Any particular reason why the author did not add the suffix-i in the word "breastfeeding" this is addressed to the newborn baby itself is not to the mother who had just given birth to her immediately give milk to their babies. The point here is how to stimulate a natural thing for the newborn to suckle immediately by itself, as occurred in animals that immediately look for his mother's nipple to get food, it turns out this natural instinct may also occur in newborn human infants.
IMD program, according to Indonesia's health department can reduce infant mortality by 22%, how important this program, therefore it is for those who decide to have children, are encouraged to try this IMD program.

As for the steps that can be performed on the IMD program is:

1. In a normal delivery or through the vagina, the baby as soon as possible who have done cutting the umbilical cord is dried as needed, the intention here is not clear amniotic fluid baker layer attached to the baby but just dry the skin without doing pengelapan the palms of the baby.

2. Put this baby in the mother's chest immediately, exactly between the two breasts mother who has prepared for those breastfed by the baby. Here the warmth of the mother's body is the temperature that is ideal for the baby. This is where started to happen a close emotional relationship between mother and baby.

Placing the newborn between the two breast is the beginning of the IMD

3. Let both hands the baby to find its own mother's nipple as the baby is a natural instinct to immediately look for food after a few months in the womb only get food from the umbilical cord in the womb.

4. When the baby's hands began to touch the breast nipple, so when this will occur naturally in the body of the mother to produce milk-producing hormone.

The hand that touches the baby's mother's nipple during IMD

5. Baby's hand had touched the nipple will lead the baby to enter the nipple into his mouth and will be doing is feeding itself.
Interesting is not it? If you are interested to run the IMD program, make sure before you give birth you conduct consultations prior to your birth attendant good obstetrician or midwife who will assist you. For those of you who will perform deliveries via cesarean section operation, this method can still run when you use the technique of local anesthesia through the spine, but some opinion is that the IMD technique in cesarean section deliveries can only run about 50%.


Source:

1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1524741/

2. http://www.scribd.com/doc/11507844/Inisiasi-Menyusu-Dini-Dan-Asi-Perannya-Menurunkan-Kematian-Bayi-Dan-Anak24-Jan-08

3. http://repository.usu.ac.id/bitstream/123456789/21189/5/Chapter I.pdf

4. http://digilib.unimus.ac.id/files/disk1/113/jtptunimus-gdl-diyahwidya-5613-2-babi.pdf

5. http://www.aafp.org/afp/2001/0915/p981.html

Friday, February 18, 2011

Natural Ingredients For Beauty Body Part 3

Natural Ingredients For Beauty Body Part 3

1. Camellia oil (camellia oil)
Materials commonly used for hair care women in japan, they use it to give luster to their hair. This oil is easily absorbed by the hair shaft and increase hair volume without burdensome.
2. Mint


Mint is commonly used to refresh tired legs because of fragrant and refreshing cold effect. Mint reduces inflammation and relaxes muscles. Menthol also contains soothing skin, increase blood flow, and be antibacterial.

3. Soybean


Shampoos that contain soy coat the hair follicle which makes flexible and not dry quickly. For skin, soy is often used to brighten the skin and flatten the skin color.

4. Sesame oil (sesame oil)


Small molecules which makes it very easy to absorb skin. Rich in linoleic acid and fatty acids that nourish the skin. Use sesame oil to soften skin and hair, or rub on your nails dry and cracked.

5. Nut butter

  
Derived from the State of Brazil's tropical, nut butter is a skin softener is ideal because its texture is more viscous than the oil (like butter). Nut butter often diolesan after waxing process to restore the protective layer of skin is lifted.

6. Rice


Masks made from rice water (rice milk) has a sticky texture, able to absorb excess oil, remove dead skin cells and impurities that clog skin pores, and smooth the skin.

7. Shea butter
Derived from the nut tree karite in Africa, shea butter is rich in vitamins A, E and F are able to protect skin from free radicals, prevent wrinkles, and can soften damaged hair, dry and dull.

8. Seaweed

Rich in vitamins A, C, and K, minerals and fatty acids that moisturize and brighten the skin. It also contains antioxidants that can fight free radicals.

source: Femina

Saturday, February 5, 2011

Chicken Eggs? Delicious! But ...?

Chicken Eggs? Delicious! But ...?
Chicken eggs, anyone who does not like this natural food? Behind the eggs contained a lot of nutrients by the body good like protein in the form of albumin which can be used to neutralize toxins, vitamin B6 and B12, Selenium for antioxidants, as well as fat.

Who does not love eggs?
From all that most of the attention of authors is contained in the fat content in chicken egg is capable of saturated fat at 1.6 grams, and cholesterol is also contained in these eggs can reach 210 mg in which the body's need for cholesterol in a day is 200 mg.

With the high fat in an egg can be eaten every day will lead to high levels of "bad cholesterol" or LDL (Low Density Lipoprotein) which would give the effect of increased risk of CHD (Coronary Heart Disease).
Cooking Omelette or fried eggs for breakfast in Indonesia, not enough to just use 1 egg, some people use 2-3 eggs, most use 2 eggs. If you are every day consume 2 eggs, then you've entered nutrients into your body fat for:

- Saturated fat 3.2 grams

- Cholesterol 420 mg

Examples of excessive consumption of eggs for breakfast in America

Eggs are good as a function of protein for children who are growing, but for you are an adult, it is clear that excessive consumption of eggs is not good. Love your body by limiting intake of fat into your body, especially the type of saturated fat!


Source:

1. http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2

2. http://nutrition.about.com/od/askyournutritionist/f/eggs_protein.htm

3. Evenepoel, P., Geypens, B., Luypaerts, A., Hiele, M., Ghoos, Y., & Rutgeerts, P. (1998). Digestibility of cooked and Raw Egg Protein in Humans as assessed by stable isotope Techniques. The Journal of Nutrition, 128 (10), 1716-1722