Let soon act quickly so as not old

Let soon act quickly so as not old

This is the life cycle, there is birth after that there will be death. Two things that can not be separated. To commemorate the death of us will experience the process of aging. Wrinkled skin, use a stick and hair turned white. Maybe that's what normally would imagine when they hear the word old.

Healthy lifestyle can slow the aging until tens of years. Our aging process similar to the weathering of the building. Buildings that are not well maintained will quickly decayed and collapsed. Untreated body will also quickly aging. Aging is not a disease, but the old body is persemaiaan ideal for many diseases.

Actually a lot of factors that can lead to more rapid aging. Broadly speaking we can distinguish the influence of genes and environmental influences. Genes inborn indeed difficult for the brain-tweaking because it's the blueprint of our life. But in a study of identical twins of individuals, the gene turned out to only affect 30% of the age and life expectancy. The remaining 70% are environmental influences. Healthy lifestyle, exercise and good nutrition setting determines whether you can live for 60 years or even up to 90 years. Theoretically, we could live for 120 years.

The aging process has been started from their thirties and increasingly visible in their forties with a reduced skin elasticity, thinning or graying hair and other signs of aging. However, most people do not feel the problems of aging before age 50 years. Those who have the habit of smoking, spending his time sitting around all day, eating fatty foods and salty, and work with high stress can be more quickly and experience various problems of aging.

Maybe it's some things you can do in an effort to bring live longer

1. Stop smoking. A study shows that those who smoke one pack of cigarettes a day had an average age of four years shorter. In addition to causing lung cancer, smoking can cause various other diseases that shorten life.

2. Maintain cardiovascular health. Controlling blood pressure, cholesterol and cardiovascular health can improve your life expectancy. Those with normal blood pressure on average live five years longer.

3. Take medications as directed. Treatment extends the life of your role. You can have chronic or serious illness, but can still live long if properly therapy. In a study of those aged 100 years or more, 80 percent never had a serious illness but then back to health.

4. Drinking green tea regularly. Green tea is a natural anti-aging products are amazing. Recent research shows that drinking green tea is enough in the day can protect you from all forms of cancer, build resilience against heart disease and dementia and contributes to your body's ability to burn fat, especially abdominal fat fat.

5. Exercise regularly. Exercise increases energy, build muscle mass, increase blood flow to your skin, helps prevent high blood pressure, reduce anxiety, strengthen bones and increase metabolic rate so you lose weight faster. Exercise is also good for the skin because of increased delivery of oxygen and nutrients to your skin cells.

6. Adequate amount of sleep regularly. Enough sleep is one of the most important habits for anyone over the age of 40. When you sleep, your body releases growth hormone which stimulates cell turnover. Your skin will suffer if you do not get the amount of sleep you need. Sleep also reduces stress hormones that suppress the immune system and accelerate the aging process.