4 Reasons You Should Not picking Ear

4 Reasons You Should Not picking Ear

Ear wax or Lebo known as wax in the medical world is often regarded as something which should be cleaned as often as possible in order to function optimally hearing ear.

Really this myth? Unfortunately ... This myth is absolutely false. Describes their

Ear wax is a natural secretion from sebaceous glands and serous glands in the outer ear. This wax has the main task of keeping the ear is not easily possessed by a foreign object. Whether it's insects, water, dust, or sand.

Why you should not pick your ear? Here's why

1, the ear has its own mechanism to remove the wax

= In normal circumstances, the wax will come out along with epithelial-epithelial skin had peeled off the ear canal. Movement of wax came out was aided by jaw motion when chewing.

This mechanism will ensure that the amount of wax in the ear canal in a state that fits us. Not too much and disrupt the hearing, and also not too little so that it remains able to ward off a foreign object inside.

2. Picking ear causes the ear canal becomes easily accessible foreign bodies

= According to its function as a "barrier" against foreign objects. Can you imagine if the "barrier" is loss? Foreign objects will be very easy to enter. The author himself had a similar experience, which is easy to take in water ear while swimming, and after stopping Picking ear, it never happens again.

3. picking incising ear infection risk

= Picking ear, especially with hard objects have the potential to injure the ear canal itself. And this injury can be spread to some other acute or chronic infection.

4. Picking ear can cause blockage in the ear

= "Why? Is not feces cleaned? Why could even be blocked? “

Serum normally found only in 1 / 3 bag outside the ear. If you picking k ears, no possibility of this wax will be drawn into and hard to get out again. If it is so, there arose a blockage in the ear that must be issued by the ENT doctor.

1 hour listening to MP3 players can damage hearing

1 hour listening to MP3 players can damage hearing

Only 1 hour to listen to MP3 music players can damage hearing, as claimed by the scientists. MP3 players cause temporary changes in hearing sensitivity which can cause danger to the long term, according to a recent study.

These findings indicate excessive stimulation of hair cells in the ear that occurs even at different volumes for short periods of time. This study examines nearly 60 young children conducted by researchers at Ghent University, Belgium, published in the Archives of Otolaryngology - Head & Neck Surgery Journal. This research was carried out following a previous warning from the doctors for the users of MP3 music player with a high volume that use earphones that fit with the ear canal can cause hearing loss.

In the current study, 21 people aged 19-28 years exposed to the music-pop and rock music using an MP3 player on a different volume for 1 hour. The second group consisted of 28 men and women are a control group not exposed to MP3 music.

Hearing Tests performed before and after exposure, which found that the changes in threshold or significant emission observed among almost every session in the group exposed to music compared with other groups. “

Lead researcher Hannah Kempner said "It is known that excessive noise can cause hearing loss. Exposure to excessive noise can cause metabolic and mechanical effects resulting from changes in the structural elements of the inner ear that contains auditory sensory cells, or 'cells hair '. Damage to the main focus on hair cells of the outside are more prone to excessive stimulation than the hair cells inside. Given the decline in hearing sensitivity after hearing the MP3 music player, this device is potentially dangerous. Further research is needed to evaluate long-term risk of cumulative noise exposure. "

The European Commission has warned that more than 10% of those aged 30 years will wear hearing devices in the next decade because they listen to music too loud through headphones. Surveys show more than 90% of young people in Europe and the United States using an MP3 player, often for several hours during the day with a maximum volume. Experts recommend hearing 60/60 rule - listen to an MP3 player no more than 60 minutes with 60% of maximum volume.

Alarm among health officials and the security of the European Union to produce a plan to ensure all MP3 players have the same maximum volume is 85 decibels (dB) - although the users often do not heed their own risk.

Emma Harrison, RNID Director of Public Engagement saying "RNID research shows that 66% of music player users listen to music louder than 85 decibels, which according to WHO, it can cause permanent damage from time to time. RNID will continue to cooperate with the EU in raise awareness of this problem when they develop their rules regarding personal music player. Many people regularly use personal music players and often do not realize that they are putting their hearing at risk. It is important that manufacturers and legislators to support this plan and work together to protect hearing generation of music lovers. "

HEARING CHILDREN ALERT

Newborns are vulnerable to hearing loss. The worry is the lack of maternal understand and attention to this. Mothers need to know the baby's reflexes when get stimuli such as music, voices, or others associated with hearing babies. In fact, the earlier the disorder is known to recover the greater the opportunity. The experts also support this that the sooner a problem is detected, the better the children adapt to the methods of stimulation and learning. Many problems of hearing loss that can be resolved when the baby is 3 months old yet.

In the first few years of life, hearing is an important part in the development of social, emotional, and cognitive child. Even mild or partial hearing loss can affect children's ability to speak and understand language.

Hearing loss in infants can be diagnosed by examination of hearing. The earliest is a doctor or midwife to do a simple hearing test to check the baby's hearing before leaving the hospital or maternity home. However, do not panic or assume the existence of disorder, when the baby does not pass the hearing test because there are many other factors that could cause the baby's hearing impaired. Such as dirt or excessive ear fluid can also be a factor causing the disruption of hearing. So it's important to always evaluate the health of our little baby from the beginning till the birth of a child grows into an intelligent and active.

Some risk factors for hearing loss in children such as:

premature birth

stay in neonatal intensive care unit

high bilirubin requiring a transfusion

given the drugs that can cause hearing loss

have a family history of hearing loss

had complications at birth

ear infections or other infections such as meningitis, toxoplasmosis or cytomegalovirus

exposure to very loud voice.

Most newborns will be surprised when they hear a sudden loud noise. 3-month-old baby usually recognize the voice of parents. At the age of 6 months, the baby has been shifting gaze or turned his head toward the sound. If your child did not respond to normal hearing, immediately checked the child to a specialist ENT or hearing specialist (audiology). The doctor will typically examine your child's hearing by eudiometry and other clinical examinations. Audiometric examinations performed in a soundproof booth with games and special equipment that allows physicians to assess the level of hearing children. Children who appear to have normal hearing should still be evaluated periodically and at any time if there is a concern. Many learning problems in school achievement and communication difficulties of children who were unwittingly caused by hearing problems.

Prepare Growth Since the Gynecologist

Prepare Growth Since the Gynecologist

Every parent wants their children fully grown, both physical and nonphysical. Physically, a child's healthy growth is expected to stage a pre-determined according to experts. In addition, children are also expected to be intellectually and psychologically healthy, almost all parents want their children smarter in the future.

However, to obtain the figure of a healthy child was born and mind can not be instant. Long before his birth had been prepared. For that's when mom started tested positive for pregnancy, the doctor or midwife recommends mothers to meet all the needs of the fetus, which is adequate nutrition. Calcium needs increase during pregnancy to reach 50% or 20 times higher than adults whose numbers 800 mg per day. If not met, then the fetus will take (absorb) supplies calcium from the mother, so that the mother is at risk of bone fragility disorder. By itself, the fetus also had abnormalities in bone growth and formation. And, it was influential at the time the baby grows into a child. Therefore, pregnant women are encouraged to eat foods that contain lots of calcium from early pregnancy. Food sources include from Tempe, tofu, milk, cheese, cereals, dried anchovy and shrimp, beans following processed products, or green leafy vegetables.

Besides food, this time pregnant mothers were advised to follow pregnancy exercise, listening to music, and so forth. All of that to support fetal growth, and have a healthy baby when born. Pregnancy exercise needed to induce labor, because of the stalled process of birth can damage the brain, and affect the child later intelligence. Gymnastics helps pregnant mothers to give birth to well and help to supply food to the fetus.

Likewise with music is useful to stimulate the nerves in the brain intelligence. Music therapy can be useful as a relaxation for pregnant women, early stimulation in the fetus, establishing an emotional attachment between mother and fetus, and can help expectant mothers to maintain a balance of physical health, mind and emotions. Music therapy can also heal, rehabilitate, educate, train children and adults who suffer from physical and mental disorders or emotional. Uniting art, science, and emotions such as feelings of love and affection, can also be caused by music therapy.

When the baby is born, breastfeeding (breast milk) is the most ideal and complete food for babies. Breast milk contains everything your baby needs, physiologically balanced and helps digestion baby. Energy distribution of milk is 8% protein, 42% carbohydrate, and fat 50%. In addition to containing nutrients, breast milk also contains substances of non-nutrient to protect infants from various diseases.

Nutrients that have been said to brain food, such as AA (arachidonic acid) and DHA (heksanoat dukosa acid) is contained in breast milk and is not impossible, in the future will be revealed until the breast milk that is currently unknown. Every baby needs a 2 to 2.2 g / kg protein contained in milk, meat, fish, milk, eggs, and cheese. Carbohydrates are also a source of energy contained in vegetable products such as rice, beans, fruits, and tubers. Glucose contained in carbohydrates is the main energy source in the brain and maintain the integrity of nerve function.

Babies also need more fat than adults. The primary function of fat helps the availability and absorption of vitamins, and provides a sense of satiety in digestion. Fats containing DHA and AA, to serve as supporting the process of development of the child, especially in terms of intelligence. Fats can be obtained from milk, milk, butter, egg yolks, meat, soybeans, and corn.

Do not underestimate your Nose Functions

Do not underestimate your Nose Functions

As we know if the nose is one of the organs in the human body whose function is vital: to the respiratory tract and also the function of cosmetics. But outside those two functions, it turns out there are many more functions than your nose. For that you should never underestimate your nose does not take good care. Your nose has a vital function

Judging from the anatomy and the inside of the nose, hence why the nose becomes very important function in maintaining your health.

nasal anatomy

Anatomy of the inside of the nose

1. Nose hair

This nose hair growing near the mouth of the nostrils. Apparently it's really important function of hair in the process of filtering the air, especially from dust and some foreign object, so it will not enter into the lower respiratory tract and cause pain. In addition, nose hair should not be revoked other than its function in the filter will reduce dust and foreign matter from outside, also turned out to cause infection. When you feel your nose hair grow long, you should not pull out but use scissors to cut the part that comes out of your nose.

Nose hair that have a role in filtering dust and foreign matter from the outside air

2. Labyrinth nose

In the nasal cavity was composed of labyrinth (Konka nasalis), which is formed from the mucous membrane. This maze has created a very important function. The air passing through the arrangement of the labyrinth in the nasal cavity so that it will experience heating the incoming air into the lungs will reach body temperature, but it is also due to moisture in the mucous membranes in the nasal cavity, then the air will be humidified before entering into the lungs lung. Mucous membranes are created in the nasal cavity will trap dust, foreign objects, which are not successfully filtered by the nose hair.

Also in this nasal labyrinth system empties into a few holes of the sinuses which surround the facial bones, and also the channel that connects with the tear ducts (ductal nasolakrimalis) so prone to excessive tear production when it will be disposed of through the nose.

Anatomy of the tear ducts into the nose

3. Olfactory nerve

At the base of the nasal cavity are the neural origin of the brain is the olfactory nerve (olfactory) whose function is to detect an odor stimuli and transmitted to the brain to be processed and recognized the smell. However, in specific disease states will be reduced olfactory nerve function, such as flu, there will be swelling of the mucous membranes of the nose so it will cause pressure on the nerves of smell and reduced function. In a disease of the brain such as the stroke can also cause a reduction or loss of sensation of smell

From now on keep your nose carefully!

Written by:

Mohammad Caesario

Source:

1. Grey's: Anatomy for medical student

2. http://www.archaeologyinfo.com/glossaryn.htm

3. Meier, R (2003). The complete idiot's guide to Human Prehistory. Alpha Books

Rainbow Bridge - Simon Time

Simon is gone. He died shortly after surgery in Florida; he was in surgery to be neutered. He was scheduled to come up to our group as soon as we planned the next transport.

Simon was Alaska's littermate (one of our Available Dogs) and just as sweet as Alaska. Simon was three years old December 1, 2010.

Dear Simon,
We never met you but we loved you all the same.
You never reached your forever home but your reached our hearts.
You will never feel any pain or suffering, you will only know love and peace.
We never met you but you are in our hearts all the same.
RIP Sweetie Pie, you were loved..

Breathing Posture Body Shaping

Breathing Posture Body Shaping

Neither neither you nor the ribs of your lungs to draw one breathe without assistance. Your basic chest-box is turned on by the performance of the clamped muscle between the ribs and strongly associated with the width of the diaphragm that stretches like elastic floor at the bottom of your ribs.

Lung tissue is truly dedicated to provide oxygen to your blood and for carrying away carbon dioxide and other gases. The expansion and the release of your ribs is draw in fresh air and exhausted air dumps out.

Lung tissue is much too busy to share in that responsibility! The main respiratory muscle you change your chest into a kind of accordion - to press and release. So the main respiratory muscles must have the freedom to do the job is very important.

When the major respiratory muscles which narrow and limited, the process is reduced and your lack of oxygen. Less oxygen makes you feel more and limper like a degenerate. Posture effectively produce large amounts of oxygen while. Posture effectively translated as a bone balance of light, with minimal muscle involved in a balanced support. On the front chest muscles to grow short and tight, while the muscles in his back grew into more long and useless. Disc-shaped spine and vertebrae eventually tired of posture doll.

What started as custom muscles eventually become crises bones and joints. The human body is not just designed to sit in a chair. Sitting still for a long time threatening blood circulation, your digestion, your concentration and your breathing.

To make the best of a bad situation, keep your weight evenly along the back of your thigh from the bottom to the back of the knee. Keeping the same weight on the right and left you sitting bones (those who are sick skinny points during a long time sitting on hard benches.)

Do not ever let touch your tail bone on a chair. "Float" the top of your head slightly towards the sky (look up). When possible, allow your elbow fixed in accordance with the side of your shirt seams. Consider how to increase your breathing capacity when your bones with a well-balanced. You look like a dancer or a cello player in this position and people may tell you to "sit down and relax." You actually more relaxed than those who rely on their seats (tailbones touching the seat).

Spine is shorter and curls forward, almost as if we return to the fetal position. The loss of bone calcium, especially in women, is a big plus criminals lazy posture. Because the main pillar of support-your body is a pile of bones of the spine to the back of your ribs, the destruction of bone quality in the region that will rob you of your activity and functional young, free breathing. Over the years ahead to read the computer screen, carrying heavy bags on one shoulder, the bend in the sink or table, sitting like daisies wilt, eventually written permanently on your body and can no longer be removed. As always, prevention is the best medicine.

Food for Preventing Osteoporosis

Food for Preventing Osteoporosis

The food you eat will determine your health. Having good eating habits necessary to support good health and prevent osteoporosis.

Here is a list of good eating habits that will help you maintain or improve your bone density.

* Reduce fat diet had * Eat more fiber foods * Eat more foods that contain calcium * Use less salt and sugar

Eat fewer fatty foods to prevent osteoporosis

The study found that if you have high cholesterol, you have fewer cells that build bone. Your bone development is an ongoing process of bone destruction and bone buildup. If you have more bone-solving activity rather than bone formation, you'll end up with low bone density.

High cholesterol comes from foods high in saturated fat. So here is where you can improve your bone regeneration by eliminating or reducing these saturated fat containing foods

Eat less meat and more lean meat. Turkeys have less saturated fat than chicken or beef.

Eat fewer foods using dairy products like milk and cheese. These products are high in saturated fat.

Eat more foods containing omega-3 oils (fish oil), omega-6 (olive oil) and omega-9 (found in avocados.) Do not cook with this oil because of damage at high temperatures create a high level of free radicals. Cooking with coconut oil. Oil is not damaged at high temperature. Coconut oil is high in saturated fat but it is short chain fatty acids, which is good for your health. However, butter has saturated fat containing long-chain fatty acids, which is bad for your health if excessive.

Eat more fiber to prevent osteoporosis

Lowering cholesterol levels; you can increase your bone density. Lowering cholesterol by eating more fiber. Most people do not eat enough fiber. Fiber is best to eat fruits and vegetables - oat bran, rice bran oranges, apples, figs, nuts, strawberries, etc. 

Eat more foods rich in calcium to prevent osteoporosis

Most people need at least 1000 mg of calcium every day. Some people need more. To get this amount of calcium you should take the supplement every day and eat foods rich in calcium - yogurt, figs, tofu, boiled vegetables, cheese, boiled spinach, broccoli, dark green vegetables.

Eat less salt to prevent osteoporosis

Eat less salt because salt and calcium compete to be absorbed in the small intestine. If you eat too much salt, calcium will not be absorbed and will be flushed into the intestine and out of your body. When the salt gets into your blood, it draws water. This causes your kidneys to flush out this excess water as urine. When you urinate more than usual, calcium and minerals needed to flush out your body.

That's it, some ideas that began to be used so that you can prevent osteoporosis. Eat less saturated fat, eating more fiber, eat less salt, take a good calcium supplement, and eat more foods rich in calcium.

Dementia Due to Cigarette

Dementia Due to Cigarette

Smoking is common in connecting with the heart and lung disease. It turned out not only that, smoking also increases the risk of dementia or Alzheimer's disease at advanced age. Finnish researchers concluded, as presented in the Archives of Internal Medicine.

Rosanne Mina, MD and colleagues evaluated the health data about 21,000 people who participated in the survey between the years 1978 to 1985, when they were aged between 50 to 60 years.

The scientists found that in 1994-2008 (when their average age 71 years), nearly 5400 participants have received a diagnosis of dementia, including 1136 with Alzheimer's disease and 416 with vascular dementia.

Those who smoked more than two packs per day in middle age have a 100 percent higher risk of dementia than those who do not smoke. Former smokers or those who smoked less than half a pack a day did not appear to have an increased risk. The relationship between smoking and dementia did not vary by race or gender.

The cause of the increased risk of dementia remains unclear. Smoking is a known risk factor for stroke and encourages diseases that damage nerves. Risk of vascular dementia appeared through the same mechanism. In addition, smoking supports oxidative stress and inflammation, which is believed to be important in the development of Alzheimer's disease. "There is a possibility that smoking affects the development of dementia through the blood vessels and nerve degeneration," the researchers wrote.

tea or coffee every day can reduce the risk of dementia by 40 percent.

A Cup of Tea / Coffee Lowers Risk of dementia 40%

Consumption of tea, coffee, and walnuts on a regular basis can be a powerful weapon ward off Alzheimer's. University of California research shows, a cup of

As quoted from page Daily Mail, researchers showed that people aged 65 years and over who have a habit of drinking tea, have a sharp memory of 37 percent more than those who do not have the habit of drinking tea every day.

While those who have the habit of drinking coffee at least five times a week had 20 percent better memories than those who rarely drink coffee, when entering the age of 65.

In addition to two popular drinks, the prevention of dementia can also be done with the consumption of walnuts. The findings are based on experiments on rats that a diet of nuts. The rats that became the sample experiment was able to increase memory capacity drastically.

"Our results indicate that dietary supplements of almonds may have a beneficial effect in reducing risk, start delay or slow the progression of Alzheimer's disease," the conclusion of research published in the International Conference on Alzheimer's Disease, in Hawaii.

However, the consumption of food alone will not be effective without a healthy lifestyle. Studies Boston University School of Medicine, in Massachusetts, found that consumption of these foods combined with regular exercise and adequate intake of vitamin D will increase the memory capacity by 40 percent.

Professor Clive Ballard of the Alzheimer's Society said, "This is a powerful and influential studies provide strong support based on comprehensive evidence that exercise is one of the best ways to reduce the risk of dementia. As the old adage that what is good for the heart is good for health."

Natural Treatment for Anxiety

Natural Treatment for Anxiety

Most of us occasionally suffer from stress and anxiety. For some conditions, anxiety can be excessive and interfere with daily activities. Severe anxiety can produce physical symptoms such as insomnia, indigestion, tooth pain, muscle pain, or fatigue. Patients will often treat the symptoms of anxiety, or ask their doctor stress reliever medication. However, there are natural remedies for anxiety that can be studied for inclusion in their daily routines.

Among natural remedies, exercise and other body work is an excellent way to reduce anxiety. Massage Therapy can be used to reduce physical and mental tension. Exercises such as yoga can be very soothing. Any exercise will help reduce physical tension, producing both hormones. Patient anxiety can really benefit from mind-body relationship and the effect of exercise on their mental state.

Aromatherapy, soothing music, natural sounds such as sound waves can be very helpful in calming stress. Nutrition can also play a role in treating anxiety disorders. Avoid caffeine and alcohol will help. Maintaining blood sugar levels are quite consistent will help avoid blood sugar highs and lows. This will help keep your mood stable.

Mediation and visualization can help reduce anxiety itself, and the symptoms. Hypnosis is used in conjunction with hypnotherapy is an ideal natural remedy for anxiety.

A trained and certified hypnotherapist can work with you to determine the cause of anxiety attacks, and teaches a variety of defense mechanisms. In hypnotherapy, you can also be conditioned to self-correct when approaching anxiety attack. Hypnotherapy can be used to treat symptoms as well, including reducing muscle pain, tooth pain and other physical illnesses that might result from deciding anxiety.

Those who suffer from anxiety to try all or one of natural remedies before resorting to drugs.

Lost Greyhound (Barbie) Update

Barbie has been found! Someone recognized a greyhound on the loose and reported it; it as Barbie. It took Skip and Dotty and some family members a few hours to locate her and then work to get her to come to them. One family member sat on the ground and held up a treat. That got her close enough. We are all so happy that, after exactly six days on the loose in the coldest temperatures of the year, she was able to get back to her home.

She is heading to the vet to be checked. She is very thin and tired and has some bleeding from scrapes. We are all hopeful that the time outside did no irreparable harm.

We are thankful to so many in the area where Skip and Dotty live who helped out the entire time she was missing. No one gave up. It was a tireless effort, but it paid off. We continue to pray for Barbie and that she gets back to normal very soon!!

Habits that make you fat

Habits that make you fat
According to recent research; the average person makes 200 decisions a day that will affect their weight. And most of these decisions is not a monumental choice, such as "Should I become an athlete marathon runner?" or "Should I move to another city?" For those of you who are struggling to lose weight, you just have to decide to change the 7 habits of the most simple - small changes that have nothing to do with diet or exercise, but to lose weight, make you look great, and provide a huge improvement on your health.

Habits make fat no. 1: Putting a plate of dishes on the table.

Researchers at Cornell University found that if people take their own food from the kitchen counter or stove, they eat less food to 35% than if the meal is served at the dinner table. When there is distance between us with our food, the scientists theorize, we better think about whether we are really hungry to eat a lot.

Habits make fat no. 2: Sleeping too little (or too much).

Sleep schedule is important to any weight loss plan, said the researchers from Wake Forest University who examined the participants for 5 years. In the age group under 40 years, people who sleep 5 hours or less each night has increased nearly 2.5 times as much fat in the abdomen compared with the group who slept for 6-7 hours; also, those who sleep 8 hours or more increased fat stomach by almost 2 times compared with the group who slept for 6-7 hours. The people who sleep less tend to eat more (and use less energy) because they are tired, said deputy authors of this study, Kristen Hairston, MD., While those who slept longer than 8 hours a night tend to be less active.

Habits make fat no. 3: Not doing various tasks while watching television

We do not need to tell you that too much sitting in front of the television-related weight gain. But this that you might not realize: You can have your television and watch it as well. But do some other things at the same time. Washing the dishes burn 70 calories every 30 minutes. Likewise, the rubbing of clothes. Here are other things to keep in mind: Reduce time watching television, although a little help you burn calories, say the researchers from the University of Vermont. In their study, the overweight participants who reduced their viewing time by half (from an average of 5 hours to 2.5) to burn 119 extra calories a day. "Almost everything you do - even reading - using more energy than watching television," said study author Jennifer J. Otten, PhD.

Habits make fat no. 4: Drinking soda

Researchers say you can measure a person's risk of obesity by measuring the intake would drink soda. Compared with people who do not drink sweet soda, following what your daily intake:

- 1 / 2 cans = risk of overweight or obese increased by 26%

- 1 / 2 - 1 can = the risk is increased by 30.4%

- 1-2 cans = the risk is increased by 32.8%

- More than 2 cans = the risk is increased by 47.2%

This is a fairly well-known statistics. You just have to swallow 1-2 cans of soda every day to put yourself affected by obesity. Because of the high fructose corn syrup so cheap, the drinks makers continue to make larger size drinks. This means we have to drink a lot and we do not even realize it: In the 1950s, the average person drank 11 gallons of soda a year. In mid-2000's, we drink 46 gallons a year. A report from the Center for Science in the Public Interest contains this startling sentence: "carbonated soft drink is the only largest source of calories in our food."

Habits make fat no. 5: Biting large pieces

Dutch researchers recently found that a big bite and chew fast can lead to overeating. In that study, people who chew large pieces of food for 3 seconds to consume 52% more food before you feel full compared with those who chew small pieces of food for 9 seconds. The reason: Tasting of food for a longer period of time (no matter how much you bite) give signals in your brain to make you feel full sooner, say scientists.

Habits make fat no. 6: Not eating enough fat

You do not have to constantly consume a low-crab diet to get weight loss results. Simply change a few hundred calories of carbohydrates with less fat can help you lose weight and reduce your blood sugar levels, according to researchers from the University of Alabama at Birmingham. The people in their study who consumed only 43% of calories from carbohydrates feel fuller after 4 hours and maintain their blood sugar levels longer than those who consumed 55% carbohydrate. Carbohydrates can cause blood sugar to rise rapidly and then decreases very quickly as well, causing hunger and overeating, the authors said researcher Barbara Gower, Ph.D. Conversely, fat, keeps you full longer. Some exchanges easy: select the butter instead of jam on toast, bacon than potatoes, low-fat milk instead of sports drinks.

Habits make fat no. 7: Not getting the best guidance.

Register on mailing list (or tweets) which contains advice on weight loss can help you reduce your weight, as disclosed in a new study. When the researchers from Canada post diet and exercise advice to more than 1000 adults who work every week, they found that recipients of that advice to increase their physical activity and eat more intelligently. People who do not accept that advice has not changed.

Too much TV linked with heart attack and death risk

Too much TV linked with heart attack and death risk

Too much time spent watching television or sitting in front of the computer increases your risk of heart disease and even shorten your life, as found in a new study. In fact, if you spend 4 hours a day or more of your free time watching television, using computers or playing video games, you are 2 times more likely to suffer a heart attack, stroke, heart failure or died, according to research.

"Our research shows that time staring at the screen and maybe sit in general can be very

detrimental to overall health and heart health. "Said lead researcher Emmanuel Stamata is, a senior researcher in the department of epidemiology and public health at University College London. "Given that most people working age have jobs that do not move and spent long hours in front of the computer or driving, which involves more sitting, spare time should involve sitting a little as possible and move as much as possible," he said. This report is published in the Journal of the American College of Cardiology.

For this study, the team Stamatakis collects data from 4512 adults who responded to the Scottish Health Survey in 2003, which among other things, asked about their leisure activities. During the follow for 4.3 years, 325 of those people died and 215 suffered heart problems, reported the researchers. Stamatakis group found that compared with those who spent less than 2 hours a day in front of the television, those who spend 4 hours or more watching television or playing or working at the computer has a 48% increased risk of dying from any cause and 125% increased risk result of a heart attack, stroke or heart failure. In addition, the calculation of risk remained even after considering factors such as smoking, high blood pressure, weight, social class and sports, so note the investigators. "Importantly, participation in the exercise did not reduce the hazards associated with excessive television viewing." Stamatakis said.

In addition, the biology seems to play a role. For example, one fourth of the relationship between time watch with a heart attack associated with higher levels of C-reactive protein, which is a marker of inflammation along with weight and cholesterol, suggesting that inflammation and high cholesterol, combined with seat, can increase the risk heart problems, researchers said. One way to stay healthy is to limit the amount of time spent sitting, Stamatakis said. Starting with the reduced television viewing, in which many people do it 3-4 hours a day, he added. "It's excessive." he said. "And besides, watching television is a way to waste time most passive and not creative, in most cases. Watching television also replace the physical activity that are useful and, according to our findings, also associated with a unique and different risks to health."

Commenting on this research, Dr. Suzanne Steinbaum, an expert on the prevention of heart disease at Lenox Hill Hospital in New York City and a spokesman for the American Heart Association, said that "what I like about this research is to help us understand the important role that lifestyle that did not move much at risk of heart disease. We are all very fixated during the work day on the computer, and sat down to be like the remains of our lives, and if we choose to sit in our spare time, this is really dangerous for us, "he said. Steinbaum advised to do some physical activity every day - do not sit when you do not have to sit down. "Activities in free time should be something that helps you to move, no matter whatever it is," he said.

Cough Types and Prevention

Cough Types and Prevention!

Coughing is the body's defense mechanism in the respiratory tract and is a symptom of a disease or the body's reaction to irritation in the throat caused by mucus, food, dust, smoke and so forth.

Cough can be divided into two types: acute and chronic coughs, both are grouped according to time.

Acute cough is a cough that lasts less than 14 days, and in 1 episode. If the cough is more than 14 days or occurred in 3 episodes during 3 months in a row, called a chronic cough or chronic cough repeatedly.

Recurrent chronic cough that often affects children is because of asthma, tuberculosis (TB), and pertussis (whooping cough / cough 100 days). Pertussis is a chronic cough caused by the bacteria Bordetella pertussis. Pertussis can be prevented by immunization DPT.

Cough Causes

There are several kinds of causes of cough:

1. Generally caused by infection in the upper respiratory tract which is a flu-like symptoms.

2. Upper respiratory infection (ARI).

3. Allergy

4. Asthma or tuberculosis

5. Foreign object into the airway

6. Choking from drinking milk

7. Inhaling cigarette smoke from people around

8. Psychogenic cough. Coughing is mostly caused by emotional and psychological problems.

Some cough medicines that can be bought without a prescription, including those containing:

* Guaifenesin (expectorant Cohistan, Probat, Bisolvon Extra, Actifed expectorant, etc.). To remember is that if you drink medicines containing Guaifenesin is a need to drink plenty of water.

* Decongestants such as pseudoephedrine (Actifed, Actifed expectorant, Disudrin, Clarinase, Rhinos SR, Triaminic, etc.). Medicines containing pseudoephedrine can be used to stop a runny nose watery (runny) and postnasal drip. Should not be used if there is high blood pressure or for children under 6 years of age except on your doctor's prescription.

To avoid coughing, which you can do

Reduce drinking iced and sweet or spicy foods, as well as fried. Try to drink plenty of water (at least 10 glasses a day).

Handful of sage leaves (Abrus precatorius L.) washed fresh and brewed with a glass / cup of hot water and drunk like tea. Or, it could also be eaten fresh.

Lemon roasted over a fire, then split and whiting dab on it. Squeeze the water and then drunk. You can add a little water.

Star fruit flower handful wuluh / 5 wuluh ripe star fruit boiled with 1 cup water and add 1 piece of rock candy. After boiling and water to live 1 / 2 cup, lift, strain and chill. Drink morning and evening until the cough subsides.

For children fewer than five affected by coughing, can soften the red onion 2 cloves that have been washed clean. Apply to the chest at the top, also the neck front. Next, let it dry itself. This will help relieve cough.

Expert Comments

Shallots can indeed be used as a laxative cough and phlegm, as well as a febrifuge. But only for a cough that is caused by "cold". When the cause strep throat, red onions alone will not cure. hopefully useful.

Lost Greyhound - Barbie

We are posting this notice in our News Blog because we hope that someone might read this and know someone who can help.

On Wednesday, January 19,someone opened the gate to Skip and Dotty Johnson's back yard and let three of their hounds out. Skip and Dotty were able to get two back, but have not been able to find Barbie. It is going on four days now since Barbie went missing and no one has reported a reliable sighting of her.

Skip and Dotty used to live in Boonsboro and volunteered regularly for our group. A couple of years ago they moved to Coal Township, Pennsylvania, which is located around the area of Shamokin, Pennsylvania.

They have done everything correctly. Since they were volunteers for our group, they knew exactly what to do and made sure that everyone in the area was properly notified. Since they live in a small township, everyone knows them and their dogs.

In addition, the other greyhound adoption groups in the surrounding areas were notified and some of their volunteers have been aiding in the search. They have posted many leaflets and given them out to everyone they meet.

If you know of anyone who lives in that area of Pennsylvania, we'd appreciate it if you would call or email them. If you have a Facebook account, please post this information for freinds that you might have who live in that area. Hundreds of people have been notified through Facebook and other social media as well as greyhound forums.

Please contact us and we will pass on the information to Skip and Dotty. Although there have been no sightings, we are still hopeful that Barbie can be found.

Barbie is friendly and outgoing and is wearing identification tags. She knows her neighborhood because she gets walked often.

Please keep Barbie in your thoughts.

Brain disease

Brain diseases have many different forms. Infection, trauma, stroke, seizures and tumors are some major categories of brain disease. Here's an overview of various brain diseases.

Brain disease: Infection / Inflammation.

Brain disease in the category of infection / inflammation, among others:

- Meningitis: An inflammation of the membranes around the brain or spinal cord, usually due to infection. Neck pain, headaches and confusion are symptoms commonly.

- Encephalitis: An inflammation of the brain tissue, usually due to infection. Meningitis and encephalitis often occur simultaneously, which is called meningoencephalitis

- Brain abscess / abscess of the brain: An infection in the brain, usually caused by bacteria. Antibiotics and surgical drainage (a pipe used to remove pus, blood or other fluids from the wound) in the area is often required.

Brain disease: Seizures.

Included in this category of diseases of the brain are epileptic seizures. Head injury and stroke can cause epilepsy, but usually no cause is identified.

Brain disease: Trauma

Trauma included in these conditions:

- Concussion: A brain injury that causes temporary disturbance in brain function, unconsciousness and sometimes experienced dizziness. Traumatic head injury caused a concussion.

- Traumatic head injury: permanent brain damage due to traumatic head injury. Real mental disorders or personality changes are more subtle and mood changes can occur.

- Intracerebral hemorrhage: Any bleeding in the brain, which can occur after a traumatic injury or because of high blood pressure.

Brain disease: Tumor, mass and increased pressure

Categories of this brain disease, among others:

- Brain tumors: Any abnormal tissue that grows in the brain. What is malignant (cancerous) or benign, brain tumors usually cause problems due to the pressure that they give to normal brain.

- Glioblastoma multiform: an aggressive brain cancer and malignant. Glioblastomas brain develops very rapidly and is usually difficult to cure.

- Hydrocephalus: A number of abnormal increases of cerebrospinal fluid (brain) inside the skull. Usually this is because the fluid does not circulate properly.

- Normal pressure hydrocephalus: A form of hydrocephalus that often cause problems with walking, along with dementia and inability to hold urine. Pressures in the brain remained normal, although the fluid increases.

- Pseudo tumor cerebra: Increased pressure within the skull for no apparent reason. Changes in vision, headaches, dizziness and fatigue are symptoms generally.

Diseases of the brain: Conditions vascular (blood vessel)

Brain diseases associated with vascular conditions include:

- Stroke: Blood flow and oxygen is suddenly interrupted to the area of brain tissue, which then die. Parts of the body controlled by the damaged brain areas (such as arm or leg) can no longer function properly.

- Ischemic stroke: blood a group suddenly forming in arteries, inhibiting blood flow and cause a stroke.

- Hemorrhagic stroke: Bleeding in the brain that create congestion and pressure on brain tissue, damaging healthy blood flow and cause a stroke.

- Cerebrovascular accident (CVA): Name of stroke

- Transient ischemic attack (TIA): A temporary interruption in blood flow and oxygen to the brain. The symptoms are similar to stroke, but can recover fully without damaging brain tissue.

- Brain aneurysm (swelling of the brain blood vessels): An artery in the brain develops a weak area that swells like a balloon. Rupture of swollen blood vessels that lead to stroke, because of bleeding.

- Subdural hematoma: Bleeding on the brain surface. A subdural hematoma can put pressure on the brain, causing neurological problems.

- Epidural hematoma: Bleeding between the skull and the hard layer (durra) in the brain. Bleeding is usually derived from an artery, usually shortly after brain injury. Mild early symptoms can increase rapidly become unconscious and death, if not treated. This is also referred to as extramural hematoma.

- Intracerebral hemorrhage: Any bleeding in the brain.

- Cerebral edema: Swelling in the brain tissue that can occur due to different causes, such as the response to injury or electrolyte imbalance.

Brain disease: autoimmune conditions.

Brain diseases associated with autoimmune conditions, among others:

- Vacuities: Inflammation of the brain blood vessels. May cause dizziness, seizures, headaches and fainting

- Multiple sclerosis (MS): the immune system mistakenly attacks and destroys the body's own nerves. Muscle cramps, fatigue and weakness are symptoms. MS can occur in periodic attacks or growing.

Brain disease: neurodegenerative conditions.

Diseases of the brain associated with neurodegenerative conditions, among others:

- Parkinson's Disease: Nerve-nerve in the central area of the brain is slowly deteriorating, causing problems with movement and coordination. Shaking hands is a common early sign.

- Huntington's disease: Disorders that affect the brain derived nerve. Dementia and difficulty controlling movements (chorea) are the symptoms.

- Pick disease (front temporal dementia): For years, large areas of the nerves in the front and side of brain damage, caused by the accumulation of abnormal proteins. Personality changes, inappropriate behavior, and memory loss and intellectual ability are the symptoms. Pick disease is flourishing.

- Amyotrophic lateral sclerosis (ALS): ALS also called Lou Gehrig's disease. In ALS, the nerves that control muscle function slowly destroyed. ALS continues to develop into paralysis and inability to breathe without the aid of a machine. Cognitive function is generally not affected.

- Dementia: A decline in cognitive function, because of death or damage to nerve cells in the brain. The conditions in which the nerves in the brain deteriorate, also abuse alcohol and stroke, can cause dementia.

- Alzheimer's Disease: For reasons that are unclear, the nerves in certain brain areas decline, causing the loss of the development of memory and mental function. Accumulation of abnormal tissues in the brain areas - often called tangles and plaques - believed to contribute to this disease. Alzheimer's disease is the most common form of dementia.