whether or not the rice

whether or not the rice
Indonesian people are always in identikkan "if ya do not eat rice have not eaten", but does it always true? In fact, Indonesia's population becoming increasingly growing. No doubt one day it could happen if the food crisis in his life of Indonesia's population rely on rice food.

Rice is the staple food of full

A few days ago I had read a newspaper as saying that the Governor of West Java are running the food diversification program, which is replacing the staple food of rice into other foods. Statement of the Governor of West Java is in accordance with the instructions of the President to start a food diversification.

Indonesian rice production is quite well known, in addition to much more fluffier also delicious rice is also very suitable especially for those who want to feel more full because of the high sugar content contained therein. But if you know the risks that may result of excessive consumption of rice?

Risks that may cause, among others:

1. Obesity

2. Increased triglyceride levels

3. Fatty liver that can lead to cirrhosis and liver cancer

It is time for you to try the food diversification program to replace your main meal of rice to be:

1. Potato

Who does not love potatoes? To replace the rice you can boil or steam and destroyed and quite delicious when served with other dishes.

2. Corn

Vegetables of this type was high in carbohydrates in the form of fructose. You can process it in a stew or steam, or mix it in a stir.

3. Sago

Staple food of the people of Maluku, you can ready for eat in the form of decoction mixed with sugar.

4. Ubi red / white

Besides high in carbohydrates, Sweet was able to make you full, can be processed in the form of steam or processed in other forms such as fried.

5. Taro

Food is also known in English as Taro, always synonymous with the city of Bogor, you can ready for eat in the form of steam and served with salt or sugar.

Replacing the staple food of rice into each other is difficult at first and feel your body does not reject it with a sensation of satiety. You can start by reducing rice and other foodstuffs to enter, over time your body will also be used. For those who have a problem with weight, food diversification alternatives can be as a way to cut calories to your body.

Good luck!

Written by:

Mohammad Caesario

Source:

1. http://www.elsppat.or.id/download/file/w13_a1.pdf

2. http://www.antaranews.com/berita/1295615745/presiden-sosialisasikan-diversifikasi-pangan-non-beras

3. http://www.lipidsonline.org/slides/slide01.cfm?q=hypertriglyceridemia&dpg=13