Chicken Eggs? Delicious! But ...?

Chicken Eggs? Delicious! But ...?

Chicken eggs, anyone who does not like this natural food? Behind the eggs contained a lot of nutrients by the body good like protein in the form of albumin which can be used to neutralize toxins, vitamin B6 and B12, Selenium for antioxidants, as well as fat.

Who does not love eggs?

From all that most of the attention of authors is contained in the fat content in chicken egg is capable of saturated fat at 1.6 grams, and cholesterol is also contained in these eggs can reach 210 mg in which the body's need for cholesterol in a day is 200 mg.

With the high fat in an egg can be eaten every day will lead to high levels of "bad cholesterol" or LDL (Low Density Lipoprotein) which would give the effect of increased risk of CHD (Coronary Heart Disease).

Cooking Omelette or fried eggs for breakfast in Indonesia, not enough to just use 1 egg, some people use 2-3 eggs, most use 2 eggs. If you are every day consume 2 eggs, then you've entered nutrients into your body fat for:

- Saturated fat 3.2 grams

- Cholesterol 420 mg

Examples of excessive consumption of eggs for breakfast in America

Eggs are good as a function of protein for children who are growing, but for you are an adult, it is clear that excessive consumption of eggs is not good. Love your body by limiting intake of fat into your body, especially the type of saturated fat!

Source:

1. http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2

2. http://nutrition.about.com/od/askyournutritionist/f/eggs_protein.htm

3. Evenepoel, P., Geypens, B., Luypaerts, A., Hiele, M., Ghoos, Y., & Rutgeerts, P. (1998). Digestibility of cooked and Raw Egg Protein in Humans as assessed by stable isotope Techniques. The Journal of Nutrition, 128 (10), 1716-1722