Start your day with a glass of water!

First thing in the morning - you are just getting tired out of your bed... go and drink simply a glass of water! Why? 
Your body craved of food and drink during you slept and if you start your day with clear water (zero calories), this cleans your body from inside and gives an excellent start for the whole day.
If the body gets first water in the morning - clear water is the simplest and best hydration for your body - it is very likely, that during the whole day you will drink water again. So continue drinking around 1 and 1,5 liter a day. 
A lot of us don't drink enough - due to stress or they simply forget to drink, because they are not thirsty. For sure that also tea, herb tea, coffee and soups are also perfect liquids, but water is the best.
Depending on hot climate, hard working, sports etc.,  it is necessary to drink more water. 
Do you drink enough (water) all over the day? What are your habits, to be sufficient hydrated?